Watching my diet - Day 1

Day 1 - Journey to Lose 23 pounds

Exercise is great for fitness. Losing weight. Not so much. It's all about what goes into the mouth. I will be careful with my diet.

What did I have to eat today?

* one scone

* porridge with apple and real maple syrup

* home made chicken curry

* a green salad with French dressing

* one purple/black plum

* a handful of walnuts - about fifteen

What have I had to drink?

* 3 cups of coffee (one with milk)

* 1 glass of water 

Nutritional facts for walnuts 

Polyunsaturated fat is the important fat found in walnuts. Lots of omega 3s. Good dietary fiber, protein and potassium.