Goal set for next Friday - Day 3

 

Weight goal for May 12 is 215

Blood pressure - 116/77

Breakfast was porridge with apple pieces and maple syrup

two cups of coffee

Lunch today was another pannini sandwich - swiss cheese, ham, and cucumber

Also a green salad with French dressing

Glass of water

Exercise at the gym - 25 minutes on the bike - two weight exercises

Coffee with milk afterwards

Snack this afternoon was some walnut pieces, dried cranberries and a few peanuts