Still 218 - working on it - Day 5

Still 218 pounds.

But that's the way it goes for a few days until the body get used to less food and fewer calories (hopefully).

Breakfast

• two cups of black coffee
• bun with fried egg and bacon

Late Lunch

• green salad
• three thin slices of ham
• two cheddar cheese slices
• olives
• orange juice 

Two kilometer walk today

Blood pressure  112/83